Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. Simply to train different muscle groups at home and improve your coordination and stamina on a punching bag.
You can train these muscle groups at the fitness training station with the following exercises:
- Dips: Triceps, chest muscles, shoulder
- Pull ups: Biceps, triceps, back and chest muscles.
- Pushups: Chest and triceps
Components of the Fitness training station:
- Pull-up bar
- Push up handles
- Dip handles
- Boxing bag optional available (not included)
- Color: White/Black
- Product dimensions: Length 48" Width 54,5" Height 88,5" / Length 122cm Width 139cm Height 225cm
|Shipping weight:||43,00 Kg|
|Product weight:||39,00 Kg|
|Dimensions ( length × width × height ):||178,50 × 58,00 × 18,50 cm|